If you are deficient in vitamin D, just taking the recommended 600-800 IUs per day for healthy adults is often not enough to actually raise your vitamin D levels. Q: Can low vitamin D lead to weight gain? A: There is strong evidence that vitamin D is related to being overweight or obese, but whether vitamin D deficiency will cause you to gain weight is less clear, mk-677 price. One study published in 2013 makes the opposite case: being overweight or obese disrupts hormone metabolism, which manifests as vitamin D deficiency ( 8 ). This paper, which used genetic markers for vitamin D metabolism to study the causal effects of vitamin D on obesity, and vice versa, argues that obesity causes vitamin D deficiency, not the other way around.
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