What triggers back pain and methods for dealing with it

Back pain or pain is a health problem that is characterized by pain or pain in the back of the body, starting from the lower side of the back of the neck to the tailbone. This condition can be felt by anyone, but most often occurs in adults as they get older. Please read the complete triggers and methods for dealing with back pain in this review.

What is Back Pain?

Back pain is a clinical condition that is accompanied by a feeling of soreness, pain and stiffness in the back of the body. This situation is divided into two types, namely severe and serious. Severe back pain usually occurs suddenly and only lasts for a few weeks. Meanwhile the critical back pain appeared slowly and lasted for more than three months. Back pain is normally not serious and can heal on its own. However, this situation can disrupt daily work so it is important to deal with it appropriately.

Which triggers back pain

Back pain can be caused by various things, starting with injury, arthritis, osteoporosis, to body shape problems. Here’s the narrative:

1. Muscle or Spinal Injuries

What often triggers back pain is muscle or spinal injury. This situation can be triggered by many things, such as being hit by a blunt object, carrying excessive weight, or perhaps not warming up before exercising.

2. Osteoarthritis

Pain in the back, especially on the lower side, can also occur due to joint inflammation or osteoarthritis. Osteoarthritis can destroy the damaged bones that act as joint cushions in the body, including the joints of the spine. If left without treatment, osteoarthritis has the risk of causing the spine to rub together, which can cause pain in the back, especially when moving.

3. Osteoporosis

Bone decay (osteoporosis) is a reduction in bone density which causes mildly porous bones to break and fracture. Osteoporosis that occurs in the spine will cause pain and attacks in the back. Apart from that, osteoporosis can also cause the body to become bent (kyphosis).

4. Body Problems

What causes back pain which often occurs in some children and teenagers is a body shape problem. Body problems are divided into 3 types, namely lordosis, kyphosis and scoliosis. Here’s the narrative:
Lordosis: a body problem that occurs because the lower spine (lumbar) twists excessively in front.
Kyphosis: is a spinal abnormality in which the upper back bends backwards.
Scoliosis: a body problem in which the spine curves to the side like the letter C or S.

Regarding the risk of back pain

Anyone can experience back pain. However, there are several factors that can increase a person’s risk of experiencing back pain, one of which is:

Age. The risk of back pain can increase with age due to degenerative variables.
Rarely do physical routines that cause the body muscles, including the back muscles, to become stiff and tense.
Adiposity or excessive body weight.
Excessive depression.
Suffering from certain diseases, such as osteoarthritis or cancer of the back.
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